F45 Training

It's part of a global functional training network that specializes in dynamic 45-minute sessions combining cardio and resistance work into high-intensity interval training. What sets it apart is the constantly rotating daily workouts—you won't repeat the same session twice—and the scalable approach that lets you work at your own intensity regardless of your fitness level.

The space is modern and results-focused, designed to keep you engaged throughout your session. The structured format helps maintain your energy and strength during a visit when you might otherwise lose momentum with your usual workout habits. Location-wise, Charlton Kings sits on Cheltenham's eastern edge, so you can easily head into the larger town afterward for its shops, restaurants, and cultural venues, or venture straight out into the quieter countryside surrounding the village.

This works well if you're balancing active exploration with maintaining fitness during your travels. Whether you're based in Cheltenham or using the village as a starting point for wider Cotswolds wandering, it's a straightforward way to fit exercise into your routine without disrupting your training schedule.